Happiness is a subjective and positive emotional state characterized by feelings of contentment, joy and satisfaction. It can be influenced by various factors, including relationships, achievements and personal well-being.

To boost happiness, focus on hormones like serotonin, dopamine and endorphins. Engaging in regular exercise, maintaining social connections, practicing gratitude, and enjoying activities you love can help stimulate these feel-good hormones.

Happiness doesn’t mean that everything is going perfect. It means you’ve decided to look past the imperfections life brought you. Happiness mostly dependence on you, how you react when opportunities or threats come along. Someone who wants something, will find possibilities. Someone who doesn’t want something, will find excuses.