Boosting motivation can vary depending on the person and situation, but here are some general strategies that can help:

1. Set clear goals

Define specific, attainable goals that are important to you. Make sure these are challenging enough to challenge you, but not so unattainable that they are daunting.

2. Break big goals down

Divide big goals into smaller, manageable tasks. Breaking down your goals into smaller steps makes it easier to track your progress and keep yourself motivated.

3. Find your passion

Identify what really interests and energizes you. When you’re doing something you’re passionate about, you are often more motivated to persevere even when the going gets though.

4. Reward yourself

Set rewards for reaching milestones or completing tasks. These rewards can range from something simple like a break or a treat, to something big like a week-end getaway.

5. Stay positive

Maintain a optimistic view of your goals and your ability to achieve them. Focus on your successes and learn from any setbacks.

6. Surround yourself with support

Seek support from friends, family members or colleagues who will encourage and support you in pursuing your goals. A support network can be a great source of motivation.

By applying these strategies and actively working to cultivate motivation, you can help yourself stay motivated in the pursuit of your goals and aspirations.

Motivation refers to the reasons why people act as they do. It is the inner drive that prompts action, pursuit of goals and persistence in achieving goals even when the going gets though.

It can be fueled by various factors, such as personal values, desires, goals, external rewards and social influences. It can vary in intensity and opportunity both intrinsic and extrinsic.

In essence, motivation is what prompts action and guides our behavior.