Detaching from what they think

Let’s get real for a second…

How much of your day is spent worrying about what other people do, say, think, or feel about you?

It’s time to stop giving your power away to people.

When you release the fear of judgement, life opens up in ways you can’t even imagine. You stop filtering yourself, your decisions get clearer, and you attract the people and opportunities that actually align with your true self.

You become someone who shows up boldly, without second-guessing or feeling like you need to ‘shrink’ to fit in. Imagine that kind of freedom.

Today, I’m giving you two very micro-specific things that you can start doing right now to tackle this head-on.

Set Micro-Boundaries With Yourself

We often think of boundaries in terms of other people, but the biggest game-changer is setting them with yourself.

Each time you catch yourself overthinking what someone else might think, set a hard stop. Tell yourself to not go down that rabbit hole and immediately redirect your focus to something productive.

This trains your brains to stay in your lane and not spiral into people-pleasing or overanalyzing.

Build Self-Acceptance

When you own your story, other’s views hold less weight.

Create A Worse-Case Journal

This sounds weird, but it’s powerful. Your brain will go into fight or flight-mode and you’ll experience massive amounts of stress when you’re afraid of judgement.

Write down the worst possible thing someone could or say about you, then ask yourself if you could live with that. Nine times out of ten, the answer will be yes. This calms your nervous-system and tells your body you’re okay!

The more you confront these exaggerated fears, the less they hold power over you. You’ll realize that most people’s opinions have no real impact on your life, and even if they did, you’d still be fine.

When you stop letting other people’s judgements hold weight, you step into your full potential and power.

You start living for yourself, making decisions from a place of your desires, not the fear of someone else’s opinions.

Imagine walking into a room and not carrying what anyone thinks about you because you’re already secure in yourself.

That’s where real power lies- and it’s waiting for you!

You owe it to yourself to show up as the most authentic version of you, unapologetically, without shrinking for anyone else’s opinions or expectations!

Your truth is yours to live, not their’s to judge.