Hello lovely…

NOPE. I am not about to tell you that you need a 3-hour morning routine to connect with your feminine energy -who the hell has time for that?

But what if I told you that one simple thing could make connecting to your feminine energy all day a hell of a lot easier?

No bullshit. One simple thing: slow mornings.

Let’s be real -most of us wake up and the first thing we do is think about that never-ending to-do list or grab our phones to scroll. And boom, just like that, your nervous system is on high alert before you even get out of bed.

Bye bye calm, grounded energy.

Calming your nervous system

But here’s the thing, slow mornings don’t need to be an hour-long meditation and yoga class or a 5-course breakfast while staring at the sunrise.

There is an easier way. It’s as simple as 10 minutes of listening to music -stretching, moving or dancing, 15 minutes of writing down of how you feel today, while sipping your coffee, stepping outside barefoot for a few minutes to just breathe and taking some deep breathes in bed before you dive into the day.

Picture this: you start your day feeling calm, in control, and totally connected to yourself. No rushing around, no checking 100 e-mails before breakfast, getting back to that text, stressing about whatever it is you stress about when you wake up.

Just you, your breath, and some slow, intentional moments that set the tone for the day.

Slow mornings give you that grounding energy you need to flow through your day like the queen you are.

When you start with peace, everything else just falls int place, and your feminine can come through with ease.

It’s your time, your space, to set yourself up for success -before the world comes barging in with its demands.

So tomorrow, give it a shot.

Take 10-30 minutes to start your day slow.

Journal, sip, breathe, or just sit in the stillness.

Trust me, you’ll feel the difference when you start with ease instead of chaos.

Own your morning and stop letting your morning own you, and watch how the rest of your day unfolds so much easier.