Write a letter

Write a letter about why it was best that you broke up.

Break up playlist

Make a playlist with songs that make you feel happy and carefree.

Journaling

Journal about what you’re grateful for, or planning for, journal about your aspirations and write down affirmations.

Be patient

Every healing process and grieving period divers, so be patient to yourself and be kind with yourself.

Don’t date

Don’t date while grieving, give yourself the time to truly recover.