Introduction

It is a Japanese method that says to focus on small, incremental improvements each day, instead of trying to do everything at once. It is better to them over time, than drastic changes. If you focus on becoming 1% better each day than you were yesterday, you’ll become 37 times better after a period of one year.

How It Helps

By focusing on tiny steps, you reduce the mental resistance to starting a task. Even one-minute improvements daily add up over time.