In The Six Pillars of Self-Esteem by Nathaniel Branden, the six pillars are foundational practices that support and nurture healthy self-esteem. Here are the six pillars as outlined in the book:

1. The Practice of Living Consciously

Being present and aware of what is happening both within and around you. Seeking to understand the world and yourself rather than denying or avoiding reality. Being mindful in day-to-day actions and choices.

2. The Practice of Self-Acceptance

Accepting yourself as you are, without denial or self-rejection. Acknowledging your thoughts, emotions, and behaviors without shame. Recognizing your intrinsic worth, even when you’re imperfect or fall short.

3. The Practice of Self-Responsibility

Acknowledging that you are responsible for your own choices, actions, and well-being. Not blaming others for your circumstances. Understanding that you are the chief agent of your life.

4. The Practice of Self-Assertiveness

Honoring your needs, wants, and values and expressing them appropriately. Standing up for yourself respectfully and firmly. Refusing to live passively or let others define you.

5. The Practice of Living Purposefully

Setting meaningful goals and pursuing them with intention and discipline. Being proactive rather than reactive. Making decisions and acting in ways aligned with your values and long-term objectives.

6. The Practice of Personal Integrity

Maintaining congruence between what you believe, say, and do. Living in alignment with your moral convictions. Acting honestly and honorably, even when it’s difficult.