Introduction

It is a Japanese method to prevent energy drops. It origins from Okinawa, a region in Japan known for its population having some of the longest life expectancies in the world.

How to apply

Don’t stuff yourself with food. The idea is to stop eating, when you’re 80% full, rather than eating until you’re completely stuffed. This will increase your energy tremendessly!

How to practice

Eat slower, so you give your brain the time to recognize when you’re full.

Use smaller plates, this helps control portion sizes.

Listen to your body, stop eating when you’re 80% full, even if food is still on the plate.

Avoid distractions, eating while watching TV can lead to mindless overeating.

Prioritize nutrition-dense foods, eat more vegetables, lean proteins, and whole grains to stay satisfied with less food.

Benefits

Longevity- Okinawan elders who follow Hara Hachi Bu have lower rates of heart disease, diabetes and obesity.

Weight management- Helps prevent excessive calorie intake without strict dieting.

Better digestion- Eating less allows the digestive system to function more efficiently.