Acknowledge It

Accept that the fear is real and valid, not something to be ashamed of.

Understand The Root

Reflect on past experiences where you felt rejected and why it hurt.

Challenge Negative Beliefs

Reframe thoughts like ‘I am not good enough’ with rational counter-statements.

Desensitize Gradually

Start with low-stakes situations (like asking a stranger what time it is) and build up.

Seek Honest Feedback

Ask trusted people for input, rejection often isn’t about you. It most-likely is about your performance, something you can practice and improve.

Reframe It

Reframe rejection as redirection. Not every ‘no’ is a rejection -it can guide you to better option.