It can be difficult to be productive all day, because your brain works in cycles. Whether you’re a morning person, or a night owl. But there are a few quick fixes you can make to stay energized all day.

Here they are.

Get Some Sunlight

Open your curtains or your shutters. The best would be to even open your windows to get some fresh air.

Science-based: Your brain does need oxygen and sunlight (UV) to function.

Move Your Body

Take a 5-minute movement break

Stay Hydrated

Drink water instead of reaching for caffeine

Long-Term Solutions

Improve sleep quality

Eat balanced meals

Avoid excessive sugar and processed carbs