In a digital age where everyone receives and sends messages, voice notes and calls all the time, it’s easy to overwork, burn-out, and feel drained all the time.

Here’s how you can reclaim control of your time and energy, and ultimately, your life.

End Of Day Ritual

End your work day with a ritual like reviewing what you’ve done, write down tomorrow’s top 3 priorities, closing all working apps and tabs, or saying out loud ‘work is done for today’.

This creates a psychological closure, helping your brain switch out of work mode.