The things that happened to you, the boundary violations, the betrayals, the confusion, the heartbreak, they don’t just go away with time.

Let me say it louder -time doesn’t heal.

Your body felt those things deeply, your body remembers. And if you’ve never been taught how to release it -you’re probably still holding it.

That’s why you can be decades away from a situation and still feel the sting. That’s why a comment from a partner, a rejection, or a trigger still sends you spiraling.

It’s not because you’re broken, it’s because you we’re never taught how to let it all go -safely.

We live in a world that has forgotten how to heal. Forgotten how to release. We go to therapy and talk about our pain over and over again, hoping this time will be different.

And sometimes we do feel seen, heard, validated. But we don’t feel healed. Not fully.

Because healing -true, lasting, sustainable healing- requires both the brain and the body.

Yes, it’s awareness. Yes, it’s understanding. But it’s also releasing.

It’s letting your body unhook from energy that isn’t yours. It’s reclaiming your voice, your vibrance, your softness, your fucking freedom.

It’s not just making peace with your past -it’s liberating yourself from it.

This isn’t mindset work. It’s soul work. This is body-based healing.

This is about becoming the woman who knows how to come back to herself -no matter what life throws at her.

And once you do that? You’re unstoppable. Untouchable. Rooted, radiant, whole.

You’re feeling safe, connected, alive in your body -maybe for the first time in years. You’re building bonds I’ve never seen women build this quickly. You’re finally breathing again.

You’ll be loved for your entire being. You don’t need more time. You need a safe space to finally let go.

I’ve got you.

Subscribe and let’s heal together.

Xxx

Alessandra Tielens