Choose One Area

Choose one are of your life you want to focus on.

Have A Journal

Make sure you have a journal. This could be your Notes app, or a real journal.

Choose A Quiet Space

Choose a quiet, peaceful space that is dedicated to your journaling habit. It can be a desk where you work, but make sure it’s clean and decluttered.

Stay Open; Stay Curious

Stay open, stay curious. This is what will ultimately make you consistent.