The Pivotal 30 Mins Of Your Day

Gratitude. Visualization. Affirmations. Mindfulness. Yoga. Pilates. You choose, but it has to be productive.

Good Hygiene

Brush your teeth, comb your hair, wash your hair. Use deodorant and perfumes. Wash your body. 

Take Responsibility & Accountability

You have the power to change your life. You are in charge. Self-awareness and reflection are key here! What are you ignoring? If I am feeling stuck, how am I contributing to this feeling?

Keep Things Tidy & Clean

Keep your car clean and organized. Keep your wallet clean and organized. Keep your bag clean and organized. Organize your closet, if it’s messy. Make your bed, clean the dishes. 

Stop Fitting In

Stop living your life based on everyone else’s opinions. 

Have A Plan

It gives you a sense of direction and purpose, it stimulates clarity and ease. 

Change Your Mentality

Mirror work and affirmations are great for that! 

Control Your Emotions

Don’t scream or yell, it shows instability and lack of emotional maturity. Instead, stay calm & grounded. Choose to pause. 

Dress With Intention

Understand the dress code. 

Take Care Of Yourself

Discretion In Personal Matters

Have boundaries, this automatically commands respect. 

Communicate with intentions

No gossip, no complaining, no drama. 

Don’t get drunk

Know your boundaries. Be aware of your environment. 

Have generosity & warmth

Tip generously. Compliment others. Thank others. 

No arrogance

Don’t flex, it means showcasing insecurities, not wealth. Don’t shut others down. Don’t compete. Listen more than you talk. Share without boasting. Celebrate and uplift others.