Multitasking feels efficient, but it actually slows you down and increases errors. Single-tasking—giving your full attention to one thing at a time—is the real productivity booster.

How to Practice Single-Tasking

Keep only one tab or app open while working. Use a timer to focus on one task until it’s done. Write down tasks instead of juggling them in your head.

Takeaway: Your brain performs best when it works on one thing at a time. Single-tasking increases both speed and quality.