It’s tempting to think productivity means grinding nonstop. But the brain needs breaks to perform at its best. Micro-breaks—short rests throughout the day—actually improve output.

Examples of Micro-Breaks

Stand up and stretch.

Take a 5-minute walk.

Do a breathing exercise.

Step outside for fresh air.

The Science

Brief breaks restore focus, reduce stress, and prevent burnout. They also help you return to work with renewed creativity.

Takeaway

Don’t wait until you’re exhausted to rest. Build micro-breaks into your day and you’ll get more done with less effort.