Procrastination often creeps in when tasks feel overwhelming. The 2-Minute Rule is a powerful trick: if it takes less than two minutes, do it now.

Why It Works

Small tasks like replying to an email or tidying your desk can pile up, creating mental clutter. Clearing them instantly not only frees your brain but also creates momentum to tackle bigger tasks.

How to Apply It

At work: Reply quickly to short messages, log receipts, or schedule calendar invites.

At home: Wash that dish, fold one load of laundry, or take out the trash.

In habits: Instead of committing to “work out for an hour,” commit to putting on your gym shoes. Often, starting leads to continuing.

Takeaway

Productivity isn’t always about giant leaps. Small wins stack up into big progress. The 2-Minute Rule is proof.