goals
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Introduction Kakeibo (家計簿) is a Japanese method of budgeting and saving money, pronounced kah-keh-boh. It translates to “household financial ledger” and was popularized in the early 1900s by Hani Motoko, Japan’s first female journalist. More than just a budgeting tool, Kakeibo is a mindful approach to spending that encourages reflection, intention, and awareness of your…
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Introduction It is a Japanese method to prevent energy drops. It origins from Okinawa, a region in Japan known for its population having some of the longest life expectancies in the world. How to apply Don’t stuff yourself with food. The idea is to stop eating, when you’re 80% full, rather than eating until you’re…
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Productivity isn’t just about working -it’s about resting effectively. Take regular breaks to reset your focus. Get quality sleep to boost creativity and decision-making. Rest is often overlooked in productivity culture, but science consistently shows that it’s not a luxury; it’s a necessity for sustainable high performance. Here are ten science-backed reasons why rest is…
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You can have dreams, but sometimes they will not work out. You can try, but it will take a lot dedication and sacrifices to get where you wanna be. If your scared of failure, ignore that feeling. Be courageous. Courage is not the absence of fear, but, rather the judgement that something is more important…
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The pressure to prestate is now higher than ever, even for children. When I burned out, I noticed I was spending a lot of time on social media, watching other people’s success. So, one morning, I got up and decided I wanted to limitate my screen time, untill I made my own success. I wanted…
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It’s only possible if you just believe in it. If you think it’s possible, than everything is possible. If you want to change the world, change your mind first. You are your only enemy. It’s going to happen, only if you make it happen. If you question if it’s possible or not, you will always…
Alessandra ‘s Journal 