personal development
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I know why you don’t have what you want… and it is your fault. Before you can heal, before you attract the kind of relationship that actually feels safe, before you fix your relationship with food or your body or your self-worth, launch the product, grow the business, or finally stop shrinking your own life… …
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Productivity isn’t just about working -it’s about resting effectively. Take regular breaks to reset your focus. Get quality sleep to boost creativity and decision-making. Rest is often overlooked in productivity culture, but science consistently shows that it’s not a luxury; it’s a necessity for sustainable high performance. Here are ten science-backed reasons why rest is…
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In The Six Pillars of Self-Esteem by Nathaniel Branden, the six pillars are foundational practices that support and nurture healthy self-esteem. Here are the six pillars as outlined in the book: 1. The Practice of Living Consciously Being present and aware of what is happening both within and around you. Seeking to understand the world…
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The Practicing Mind by Thomas M. Sterner is a beautiful book about self-development.
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The Slight Edge by Jeff Olson is an amazing book. I would definitely recommend it.
Alessandra ‘s Journal 