psychology
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Introduction Wabi-sabi (侘寂) is a Japanese aesthetic and philosophy centered on embracing imperfection, impermanence, and simplicity. It finds beauty in the natural cycle of growth and decay, in things that are imperfect, incomplete, and transient. Meaning of the Words Wabi (侘): Originally referred to the loneliness of living in nature, but evolved to mean rustic…
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Introduction Shoshin (初心) is a concept from Zen Buddhism that translates to “beginner’s mind.” It refers to approaching life, learning, or practice with an attitude of openness, eagerness, and lack of preconceptions — even when you’re already experienced in something. Key Aspects Openness: Being receptive to new ideas or perspectives. Eagerness to learn: Maintaining curiosity…
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Introduction Ho-Ren-So (報・連・相) is a Japanese business communication concept and acronym that stands for: Ho – 報告 (Hōkoku) = Reporting Ren – 連絡 (Renraku) = Informing/Communicating So – 相談 (Sōdan) = Consulting/Discussing It is a communication protocol used especially in Japanese companies to promote effective teamwork, smooth operations, and decision-making. Here’s a breakdown: 1. Hōkoku –…
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Introduction Misogi (禊) is a Japanese Shinto purification ritual that involves cleansing the body, mind, and spirit, often through exposure to natural elements like water. It is deeply spiritual and symbolic, meant to purify a person of spiritual impurities (known as kegare) and reconnect them with nature, the divine, and their true self. Key Elements…
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Introduction It is a Japanese method to prevent energy drops. It origins from Okinawa, a region in Japan known for its population having some of the longest life expectancies in the world. How to apply Don’t stuff yourself with food. The idea is to stop eating, when you’re 80% full, rather than eating until you’re…
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Introduction Nemawashi (根回し) is a traditional Japanese concept that refers to the informal consensus-building process that takes place before any formal decision is made. It literally means “going around the roots”, a metaphor from gardening where you prepare a tree’s roots before transplanting it — ensuring a smoother, less shocking transition. What Nemawashi Involves Private…
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Introduction Mottainai (もったいない) is a traditional Japanese concept that expresses a sense of regret over waste. It’s rooted in Buddhist philosophy and emphasizes appreciation for resources, mindfulness in consumption, and respect for the intrinsic value of all things. What Is Mottainai? Literally translated, “mottainai” means “what a waste!”—but its deeper meaning is about honoring the value…
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Introduction Kintsugi (金継ぎ), meaning “golden joinery,” is a traditional Japanese art form that repairs broken pottery by mending the areas of breakage with lacquer mixed with powdered gold, silver, or platinum. Rather than hiding the cracks, Kintsugi highlights them, making the piece more beautiful and unique because of its imperfections, not in spite of them.…
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Introduction The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga is based on the principles of Alfred Adler’s individual psychology. It presents its ideas through a dialogue between a philosopher and a young man. If you want to build the courage to be disliked, here are the key lessons and practical steps from…
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Introduction In Steven Pressfield’s book The War of Art, the “war” refers to the inner battle every creative person must fight to produce meaningful work. The book is a motivational and philosophical exploration of the psychological and emotional resistance that artists, writers, entrepreneurs, and other creators face when trying to do their work. 1. Resistance The…
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