psychology

I am turning 17 already this month! I can’t believe how fast time flies. Happy birthday to me! This month, I feel grateful for… • being allergic to alcohol. • having survived another year. • having grown so much this year.

I’m just back from my trip to Paris and excited to be back in your inbox with a new post.  “How do I explain my career gap without it sounding like a therapy session?”  This is the question I get asked a ton. And it’s exactly what I tackle in today’s post. I talked with…

Let’s cut the BS. I am so sick of seeing women trying to start, scale, and build successful businesses thinking they can push through or bypass the inner work.  If you’re trying to lead without healing your wounds, you’re not building a business, you’re building a ticking time bomb.  It might look shiny right now,…

Quick question: How many creative projects have you started this year and then dropped the second life got hectic?  If the answer is ‘too many to count’, you’re going to want to check out this blog post.  Sound familiar?  Here’s what I figured out: the problem isn’t discipline. It’s strategy.  I was trying to create…

“He’ll be the nicest guy in the world, but don’t be fooled. He’d leave you on the floor and step over you to get where he wants to go.” – Someone about a business partner. The truth is, most people don’t care about you… at least professionally. They are not invested in your success, they’re…

We all have moments that stir strong emotional reactions — moments when something seemingly small sends our heart racing, our chest tightening, or our mood crashing. These are known as triggers. A trigger is an external or internal cue that activates old emotional wounds, often linked to past experiences, traumas, or unmet needs. They can…

In a world obsessed with success, appearance, and validation, it’s easy to believe that confidence comes from external achievements — wealth, status, praise, or beauty. But these forms of confidence are fragile. The moment circumstances change, so does your sense of self-worth. Real, lasting confidence isn’t built on what you have or what others think…

Have you ever felt a knot in your stomach after checking your bank account, even when you know there’s money in it? For many of us, money isn’t just about numbers; it’s a source of stress, guilt and confusion. We treat our finances like a fragile object we’re afraid to touch, hoping it doesn’t break.…

Many people feel busy but not productive. The Eisenhower Matrix helps solve that by dividing tasks into four quadrants: The 4 Quadrants Urgent + Important: Do these immediately. Important but Not Urgent: Schedule these; they drive long-term success. Urgent but Not Important: Delegate if possible. Neither: Eliminate these distractions. Takeaway Productivity is less about working…

In today’s fast-paced world, we often feel like there just aren’t enough hours in the day. Between work, studies, relationships, and personal goals, it’s easy to become overwhelmed by an endless list of tasks. But what if there was a smarter way to manage your time—one that helps you focus on what truly matters? Enter…