• Just a quick question for you… You told yourself 2025 was gonna be your year… but is it?  Are you hitting your goals, are you doing things in order to achieve your goals?  Or are you just sitting back on your bed and overthinking everything? If so, no problem. We’ve all been there, done that. …

  • If you know how to do this… It won’t matter how many “no’s” you hear in your DM’s. It won’t matter that the coach with half your experience is somehow doubling your income. It won’t matter that the launch you poured your heart into didn’t sell the way you hoped. It won’t matter that you got…

  • Choose One Area Choose one are of your life you want to focus on. Have A Journal Make sure you have a journal. This could be your Notes app, or a real journal. Choose A Quiet Space Choose a quiet, peaceful space that is dedicated to your journaling habit. It can be a desk where…

  • This may get a lot of backlash, but I’ll say it anyway… Your personality shapes your reality. We often think reality is something outside of us—objective, rigid, and unchangeable. But modern psychology, neuroscience, and even energy-based perspectives suggest that reality is deeply intertwined with the way we show up in the world. Your personality isn’t…

  • Women’s equality rights have evolved a lot in the last century. Women can obtain driving licenses, their own car, their own credit cards and saving accounts, their own houses, go to college and university, found companies, enter the workforce and compete for the same roles as men, have maternity leave, have abortions and get divorces…

  • Recently, I posted a blog post about the power of self-love in daily life. If you haven’t read it yet, I highly recommend you check it out. But recently, I discovered a new concept: self-obsession. It was introduced to me by Tam Kaur, when I was watching a vlog on her YouTube channel. It is…

  • Recently, I had a notification of WordPress saying that, it’s been 7 years since I started my blog. I can’t believe it’s already been 7 years. When I started my blog in 2018, I started it as a supplement to my articles in my school paper. If you would have told me, it would blow…

  • Sitting at my beautiful appartement in Portugal, wrapping up my notes for a new blog post, and sipping my matcha -I had a thought randomly come to mind: “I deserve this.” Five years ago, I couldn’t say those words without guilt and shame filling my WHOLE BODY.  It felt like wanting more made me greedy.…

  • A well-designed workspace can make a huge difference. Light Open your curtains. Oxygen Open up your windows. Your brain needs oxygen to function. Ergonomy Choose an aesthetic, ergonomic chair. It doesn’t need to be aesthetic, that just for fun 😉. Clean & Decluttered Declutter your desk every evening. Digital detox No screens allowed (unless you…

  • Here’s a simple hack to overcome procrastination. The 2-Minute Rule was popularized by David Allen. It states: If a task takes less than two minutes, do it immediately. For bigger tasks, start by working on them for just two minutes. This reduces resistance and makes it easier to get started.