Introduction Dr. David R. Hawkins, an American psychiatrist who lived from 1927 to 2012, created a scale of emotions, called: The Hawkins Scale of Consciousness”. The Scale Here is it: Key Insights From 1-4: Empowering, constructive emotions (growth-oriented) From 5-10: Profound spiritual states. From 11-17: Negative, disempowering states. (fear-based)

Fears, anxiety and phobias are a hot topic right now. Especially with social media provoking them. It can be hard to face them. That’s why I wanted to talk about it. Setting goals Facing fears needs to happen gradually. Set realistic goals. Don’t get upset when you’re done with it immediately, such things take time.…

If you want to create content, it has to be valuable, or people won’t watch it. It should have a certain purpose; whether it’s educational, for entertainment, to tell reliable stories, or to show inspirational content. Every option is a great option, the decision should be personal. If you show educational content you’re showing people…

In a world where social contact happens more often behind a screen than real-life, it is easy to forget how to socialise. To socialise more, try these steps: Join Groups or Clubs Find clubs or groups related to your interests to meet like-minded individuals. Websites like MeetUp, Hoplr or from community centers often list group…

There’s something most women don’t realize about shame and guilt – they aren’t just emotions. They are your silent puppeteers, pulling the strings behind why you settle, why you hesitate, why you keep choosing the same cycles over and OVER again. Let’s break it down. Shame VS. Guilt Guilt says: ‘I did something wrong’. It‘s…

Why laziness doesn’t exist Laziness is a label we quickly put on people when they fail to meet expectations-whether in school, work or just in life. But what if there’s more to it than just lack of effort or motivation? What if there are deeper, hidden reasons why someone seems ‘lazy’? Life is full of…

If nobody told you, let me the one to blow away your mind. You are worthy of love and acceptance by others and yourself. You are not weird, you are unique in your own ways. If people tell you are weird, they are not your friends and you should definitely not hang around them. They…

Journaling Write down what you’re grateful for, it will help cultivate appreciation for what you have, fostering a more positive outlook. You will handle from a place of abundance, rather than a place of scarcity. Positive affirmations Reframe negative or self-doubting thoughts.

Journaling Write down what you’re grateful for, it will help cultivate appreciation for what you have, fostering a more positive outlook. You will handle from a place of abundance, rather than a place of scarcity. Positive affirmations Reframe negative or self-doubting thoughts. Practice positive self-talk to boost confidence and resilience. Set goals Define what you…