• Gratitude Journal – March 2025

    I can’t believe a third of the year has already gone by. This month, I am grateful for… • being able to afford healthy food. • having a decent roof over my head. • having a group of supportive friends.

  • Facing fears

    Fear is an emotional reaction. It can be accompanied by feelings of tension, worry or nervousness. It can ranch from mild nervousness to intense panic. It can have both physical and psychological symptoms. If we don’t pay attention, it can quickly paralyze us. Facing fears needs to happen gradually, goals needs to be set realistically,…

  • Financial psychology

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    Finances are personal, although the industry tells us otherwise. We all think we need to learn more about money, when in reality, it’s often an excuse to execute a task. There are a lot of conversations about making money, but only limited ones on managing money. While it is something that reaches every aspect of…

  • Beliefs

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    There are ways that our beliefs become part of our internal narrative, of how we think about money, risks, chances and opportunities. If we are aware of that, we can make better decisions for ourselves.

  • Risk-tolerance

    Someone who’s is a little less risk-tolerant, will rarely in things right away. He will probably be more inclined to save.

  • Happiness

    Happiness is a subjective and positive emotional state characterized by feelings of contentment, joy and satisfaction. It can be influenced by various factors, including relationships, achievements and personal well-being. To boost happiness, focus on hormones like serotonin, dopamine and endorphins. Engaging in regular exercise, maintaining social connections, practicing gratitude, and enjoying activities you love can…

  • Sexual abuse

    Recovering from sexual abuse, especially sexual abuse, is a process that often requires a lot of patience and professional support. Consider seeking help from a therapist or a counselor experienced in trauma and assault. Support groups and organizations dedicated to survivors can also provide valuable assistance. It’s important to prioritize self-care, reach out to friends…

  • Fire

    Fire is very hot and dangerous. You can hurt yourself with it. It keeps you warm in the winter. It can roast marshmallows.

  • Skating

    Skating is fun but hard.

  • It-girl

    Do you ever wonder how you can become an it-girl like Serena van Der Woodsen and Blair Waldorf are in Gossip Girl? I sure do. Or how you can obtain the elegance she has? The glamour? The success? The boldness? The youthful attitude? The professionalism? The ambition? The people skills? The charming attitude? Well, it’s…