empowerment
-
Women’s equality rights have evolved a lot in the last century. Women can obtain driving licenses, their own car, their own credit cards and saving accounts, their own houses, go to college and university, found companies, enter the workforce and compete for the same roles as men, have maternity leave, have abortions and get divorces…
-
What you say matters, but how you say it is just as important. Key Tips Maintain eye contact. It shows confidence and attractiveness. But don’t stare into their eyes for more than 3 seconds. This will give off “serial killer” vibes! Use open gestures. Avoid crossing arms, which can seem defensive. Don’t be afraid to…
-
“If I set this boundary, they’ll probably get pissed and react, so I shouldn’t.” “Look how confident she is, I can never be like that.” “I really want to do that thing, but if I fail, everyone will think I’m a failure.” Let’s get into it and get real about self-doubt for a minute because…
-
So many of us are done chasing a life that doesn’t feel like ours. But don’t drop everything and ghost your life. Don’t go live in the forest. Just stop chasing a version of success that was sold to you and start listening to the one’s that’s been whispering inside you all along. Follow your…
-
Whining The more negativity you spread, the worse you feel. Nothing goods stems from constant complaining. Instead, focus on the positive things around you, you will feel more positive and so will everyone around you. Overcommitting Saying yes to too many things that aren’t as important to you as they are for others. This dilutes…
-
If I had followed traditional manifestation advice, I wouldn’t be here. You’ve probably heard it too: think positive thoughts, assume it’s done, practice your affirmations daily, visualize and wait, trust the universe. But that path? It kept me stuck. Disconnected. Confused. And constantly worried. Because manifestation is so much deeper than that. I created the…
-
I have a theory that you’re not really using your free will until you do the inner work. Think about it, who’s actually guiding your decisions? Who’s running your life? Based on who’s beliefs and opinions are you taking action? Are the thoughts you’re thinking really yours? Because let’s be real: 95% of your reality…
-
I know why you don’t have what you want… and it is your fault. Before you can heal, before you attract the kind of relationship that actually feels safe, before you fix your relationship with food or your body or your self-worth, launch the product, grow the business, or finally stop shrinking your own life… …
-
Introduction Shoshin (初心) is a concept from Zen Buddhism that translates to “beginner’s mind.” It refers to approaching life, learning, or practice with an attitude of openness, eagerness, and lack of preconceptions — even when you’re already experienced in something. Key Aspects Openness: Being receptive to new ideas or perspectives. Eagerness to learn: Maintaining curiosity…
-
Introduction Ho-Ren-So (報・連・相) is a Japanese business communication concept and acronym that stands for: Ho – 報告 (Hōkoku) = Reporting Ren – 連絡 (Renraku) = Informing/Communicating So – 相談 (Sōdan) = Consulting/Discussing It is a communication protocol used especially in Japanese companies to promote effective teamwork, smooth operations, and decision-making. Here’s a breakdown: 1. Hōkoku –…
Alessandra ‘s Journal 