psychology

First of all, what is meditation? Let’s dive in! Definition Meditation is a mental practice that involves focusing your attention and eliminating the stream of thoughts that may crowd your mind. It is often used to cultivate awareness, presence, emotional calm, and mental clarity. Meditation is commonly associated with spiritual traditions, but it is widely…

Breasts nicely shaped, long legs and no belly. Women dressed by men often seem fabulous creatures far removed from reality. For years, almost exclusively white men have dictated the ‘glamorous’ fashion industry, but women hardly recognizes themselves in those models. High time to approach fashion from a female perspective. -By Aurelia Dejond A woman who…

Now that we know Bill Gates, Elon Musk and Mark Zuckerberg dropped out off university to build Microsoft, Paypal, Tesla or Meta, the businesses that made them billionaires, we all have noticed a massive shift within society; whereas education used to be aspired and pursued, now people are leaving the school benches to build businesses…

Fuck the dream job… It’s a scam. A shiny distraction. A beautifully packaged prison. You weren’t born to sit in traffic, stare at screens, or beg for vacation days. You weren’t put on this Earth to trade your time and energy for a paycheck, chasing titles and promotions.  If you have the power to manifest…

I have one addiction that I indulge in every single day… I can’t go to sleep without eating cake.  No matter what, I have to make it – I’m craving it so much! Last night, YouTube recommended a video that immediately caught my attention.  “7 life goals I now think are a waste of time…

Introduction Let’s talk about powerful communication –the feminine way. Because here’s the thing it’s not just what you say, it’s how you say it. Feminine communication isn’t about proving a point, overpowering, or forcing your way into being heard. It’s about magnetism, presence, and unshakable confidence in your words. When you master this, you don’t…

“I don’t know what I want in life”. I hear it all the time. I didn’t know it either. Until I started unlearning. “I don’t know what I want in life”. People tell me this all the time. And I get it, because I used to feel the same way. But here’s what I learned:…

Introduction Most of us live on autopilot, reacting without pausing. We get frustrated, we get triggered, we spiral. But what does it take to break the cycle? The moment you realize you can choose how to see a situation, everything changes. You are no longer controlled by your emotions -you become the observer of them.…

Visualization alone doesn’t work. The secret? Your feelings.  You don’t manifest what you want, you manifest what you embody. And that starts with the emotions you feel in your body.  Most people visualize their dream life, but nothing changes.  Why? Because their body is still stuck in the old emotional state -doubt, stress, fear.  The…

I recently read the book called: “It’s not how good you are, it’s how good you can be”, by Paul Arden. He was an author born in 1940, and died in 2008. He wrote 2 books, the one I just mentioned, and “Whatever you think, think the opposite”. He was Worldwide Creative Director at Saachti…