psychology
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I recently read the book called: “It’s not how good you are, it’s how good you can be”, by Paul Arden. He was an author born in 1940, and died in 2008. He wrote 2 books, the one I just mentioned, and “Whatever you think, think the opposite”. He was Worldwide Creative Director at Saachti…
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“If I set this boundary, they’ll probably get pissed and react, so I shouldn’t.” “Look how confident she is, I can never be like that.” “I really want to do that thing, but if I fail, everyone will think I’m a failure.” Let’s get into it and get real about self-doubt for a minute because…
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There is no such thing as a fully expressed feminine woman… who feels unsafe being seen. You can wear the playful dress. You can dance and burn the candles. You can even do the inner child journaling and every affirmation you can think of. But if you’re still filtering your voice, still hiding your boldness,…
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Imagine this… You wake up feeling a deep sense of peace. There’s no rush, no noise -just a deep sense of rightness in your body. You’re not waiting for life to begin. You’re already in it. The next step feels obvious. You’re not overthinking -you’re just moving with ease. Not because you pushed. Not because…
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Difficult conversations -whether at work or in personal life- can be uncomfortable. Here’s how to navigate them smoothly: Stay calm Stay calm no matter the what the situation is. When emotions run high, logic tends to disappear. Before entering the conversation, take a moment to breathe and ground yourself. Remind yourself of your intention: to…
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Whining The more negativity you spread, the worse you feel. Nothing goods stems from constant complaining. Instead, focus on the positive things around you, you will feel more positive and so will everyone around you. Overcommitting Saying yes to too many things that aren’t as important to you as they are for others. This dilutes…
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This month, I feel grateful for… • never having faced the dangers of weapons. • living in a peaceful country. • having ambition and purpose.
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Productivity is a hot topic, but there’s a lot of bad advice floating around. Many people believe that working harder, waking up earlier, or constantly multitasking will make them more efficient—but these strategies often do more harm than good. In this post, we’ll debunk ten of the biggest productivity myths and share what actually works.…
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If I had followed traditional manifestation advice, I wouldn’t be here. You’ve probably heard it too: think positive thoughts, assume it’s done, practice your affirmations daily, visualize and wait, trust the universe. But that path? It kept me stuck. Disconnected. Confused. And constantly worried. Because manifestation is so much deeper than that. I created the…
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I have a theory that you’re not really using your free will until you do the inner work. Think about it, who’s actually guiding your decisions? Who’s running your life? Based on who’s beliefs and opinions are you taking action? Are the thoughts you’re thinking really yours? Because let’s be real: 95% of your reality…
Alessandra ‘s Journal 