psychology
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Have you wondered why sometimes you feel lonely? Here’s the truth about that feeling of loneliness… You’re not lonely because no one is around. You’re lonely because you’ve bern disconnected from yourself. And no amount of love, money or success will fill that void for you, until you come home to yourself. Loneliness isn’t what…
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What if the reason you’re not manifesting love is because you’re not meant not find it… but you’re meant to become it? True love begins within and once you unlock it, it will show up in your life, effortlessly. We’ve been conditioned to believe that love is something we find, that it’s out there waiting…
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Introduction This is for everyone who isn’t head over heels in love with their lives and are ready to change that. And the reason why this is so important is because there’s so many woman that come in my world and be like, I’m struggling with this, I don’t have good boundaries, the guys that…
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Introduction “Ganbaru” (頑張る) is a Japanese verb that means “to do one’s best,” “to persist,” or “to hang in there.” It embodies a deeply rooted cultural concept of perseverance, resilience, and striving with effort and determination -even in the face of adversity. Key Nuances Perseverance: It’s not just about trying hard, but continuing to try…
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Introduction Wabi-sabi (侘寂) is a Japanese aesthetic and philosophy centered on embracing imperfection, impermanence, and simplicity. It finds beauty in the natural cycle of growth and decay, in things that are imperfect, incomplete, and transient. Meaning of the Words Wabi (侘): Originally referred to the loneliness of living in nature, but evolved to mean rustic…
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Introduction Shoshin (初心) is a concept from Zen Buddhism that translates to “beginner’s mind.” It refers to approaching life, learning, or practice with an attitude of openness, eagerness, and lack of preconceptions — even when you’re already experienced in something. Key Aspects Openness: Being receptive to new ideas or perspectives. Eagerness to learn: Maintaining curiosity…
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Introduction Ho-Ren-So (報・連・相) is a Japanese business communication concept and acronym that stands for: Ho – 報告 (Hōkoku) = Reporting Ren – 連絡 (Renraku) = Informing/Communicating So – 相談 (Sōdan) = Consulting/Discussing It is a communication protocol used especially in Japanese companies to promote effective teamwork, smooth operations, and decision-making. Here’s a breakdown: 1. Hōkoku –…
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Introduction Misogi (禊) is a Japanese Shinto purification ritual that involves cleansing the body, mind, and spirit, often through exposure to natural elements like water. It is deeply spiritual and symbolic, meant to purify a person of spiritual impurities (known as kegare) and reconnect them with nature, the divine, and their true self. Key Elements…
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Introduction It is a Japanese method to prevent energy drops. It origins from Okinawa, a region in Japan known for its population having some of the longest life expectancies in the world. How to apply Don’t stuff yourself with food. The idea is to stop eating, when you’re 80% full, rather than eating until you’re…
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Introduction Nemawashi (根回し) is a traditional Japanese concept that refers to the informal consensus-building process that takes place before any formal decision is made. It literally means “going around the roots”, a metaphor from gardening where you prepare a tree’s roots before transplanting it — ensuring a smoother, less shocking transition. What Nemawashi Involves Private…
Alessandra ‘s Journal 